MOVEMENT
When it comes to movement, my mindset is anything is better than nothing. As humans, we have an impeccable way of taking ourselves out of the game before we even start. I am never going to touch my toes, so I am never going to yoga. I’m not going to run a marathon, so why even start running? Anyone running a mile is running it faster than the person who is sitting on the couch. Moving your body starts with moving your mindset. You don’t have to work out, you GET to work out.
My favorite forms of movement are power yoga, walking, and group fitness classes like HIIT. Below, you can find what you need to start a yoga practice or healthy routine and how to grow it or modify it based on your needs.
Join Me For Classes
I teach at Greensboro Power Yoga, the only hot power studio in Greensboro, NC. While I am trained in many areas of yoga, Baptiste yoga has spurred the deepest personal growth, physically and mentally. I want to share this transformative practice with others!
Looking for more health content? Join the community to get access to content, tools, community and support as you embark on your health and wellness adventure.
BENEFITS
Moving your body regularly provides benefits that go deeper than what meets the eye. Physical and mental benefits go hand in hand when we are talking about intentional movement.
HOW TO
Trying something new? Here are some tips and tricks!
EXERCISES
Get your heart pumping with these short yoga flows and workout tutorials.
Look the part
Savvi is a community-based lifestyle brand that empowers you to style your world - the way you look, the way you work, the life you create, and the people you create with.
They aim to inspire, support, and grow together. They believe in people over profits, and collaboration over competition. And that’s why I’m proud to be a brand partner. Shop the drops, and latest looks for comfort, style, and easy movement.
